This month, we bring you our Personal Development Blog Ebook of The Month:
“Worry – Why We Worry, What It Does To Us, And How We Can Stop“
Worrying isn’t just uncomfortable. It’s also hazardous to your physical and mental health. Most of the worrying you do isn’t helpful. Fortunately, there are things you can do to help you minimize your worry. Learn more about it in this guide.
You will receive the file/s below (in one ZIP file) for your personal use:
- Main Ebook: Worry (28-page PDF)
- Worksheet: Worry (3-page PDF)
A Brief Guide to Progressive Relaxation (2-page PDF)
Daily Routines to Tackle Your Biggest Worry (3-page PDF)
The Busy Squirrel Fable (5-page PDF)
Thank you for checking out this month’s personal development ebook: “Worry – Why We Worry, What It Does To Us, And How We Can Stop“
For more inspiring ebooks, see previous releases at Personal Development Blog Ebook of The Month.
something about it, then there is no need to worry.
If it’s not fixable, then there is no help in worrying.
There is no benefit in worrying whatsoever.”
~ Dalai Lama XIV