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Tips to Eliminate Negativity and Increase Positivity

Letting Go: How to Eliminate Negativity

Calming the Emotional Storms

Read Books About Positive Thinking

When you read books that are positive and uplifting, it helps you to be more positive. Inspirational quotes and affirmations can also help you eliminate more negativity and get into a positive mindset.

Learn How To Visualize

Your imagination and ability to visualize things is an extremely powerful tool. By imagining yourself being positive, and doing more positive actions, your body actually responds in the same way as if you were doing the things that you are imagining. Athletes and other successful people have used visualization for years to help improve themselves and their abilities. By tapping into this ability, you too can eliminate negativity and become more positive.

Focus On Using Positive Words As Much As Possible

Avoid negative words, or turn them into their opposite. When thinking, or talking to others, try to always use positive words. Avoid saying I can’t, and start saying I can. This may take some time to put into practice, but as you do it more, it will get easier.

Remember To Smile

Use your smile to project your positive attitude. It is amazing how much of a difference a smile makes. People can actually tell you are smiling when talking to you on the phone, even though they can’t see you smiling. Smiling makes you and those around you feel more positive.

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Do Not Quit – No Matter What

When you quit, you truly fail. What most people think of failure is really just a chance to learn. Often, people quit just before they reach their goal. This is something that successful people know and use all the time. They know that as long as they do not quit, they will eventually achieve what they want.

Become More Aware Of Your Negative Thoughts

Learning to recognize when you are having a negative thought and turning it immediately into a positive one is important. It can take time to develop a sense of when you are having negative thoughts, but it is a skill well worth focusing on, so you can change them. Over time, you will find it easier to recognize when you are having a negative thought. Remember it takes time to change a habit, so be persistent.



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Pay Close Attention To The Particular Thoughts You Use To Deprive Yourself Of Happiness.
– Byron Katie –


Make Time To Do The Things That Make You Happy

When you take time to do things that make you happy, it can overflow into the rest of your life. Even when life has major challenges, you will find you have more energy to tackle them, if you spend time doing things that make you happy.

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