Tag Archives: taking care of yourself

Power of Self-Care to Fight Stress

Discover the Power of Self-Care to Fight Stress

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: 1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family,…

Read more

Staying Positive and Reducing Stress in a Fast Paced World

Staying Positive and Reducing Stress in a Fast Paced World People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives. While there are many positives when it comes to modern life, the…

Read more

Why Are You Angry?

Why Are You Angry? As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find…

Read more