If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…
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If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your…
Read moreHealthy Ways To Manage Stress Stress management can take several forms, and sometimes it can be unhealthy. Drinking excessive alcohol, bingeing on unhealthy foods, or smoking a lot of cigarettes are examples of unhealthy stress management. To avoid destructive habits and also to obtain some stress relief, it’s a good…
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