Tag Archives: stress

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15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…

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Mindful Eating Ebook

A] Featured Inspirational Ebook Download your copy of the inspirational ebook below:   “Mindful Eating”Feel Great and Lose Weight We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during…

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The Real Dangers of Stress and What You Can Do About It (A Personal Development Article by Personal Development Blog)

The Real Dangers of Stress and What You Can Do About It

The Real Dangers of Stress and What You Can Do About It Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a…

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Lifestyle Choices on Short-Term Memory Loss

The Impact of Lifestyle Choices on Short-Term Memory Loss

Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss. Consider these common causes of…

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Stress and Your Skin

What You Need to Know about Stress and Your Skin

If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your…

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Differences Between Pressure and Stress

Differences Between Pressure and Stress When it comes right down to it, there is a big difference in pressure vs stress. Pressure can be a positive feeling, a challenge to be overcome, while stress is almost always entirely negative. Still, the two feelings are linked in most people, and a…

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Stress and Motivation

Stress and Motivation: How Pressure Affects People Differently We’ve all been there. The deadline is looming and we’ve barely begun to work. We all recognize that feeling in the pit of our stomach as we settle down to work. But does pressure have to lead to stress? And what does…

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Keys to Understanding Pressure

Keys to Understanding Pressure It’s easy enough to give the dictionary definition of pressure. We know that it is a feeling of intense urgency caused by an impending task. But what does that really mean? And how does pressure affect the way that we work? Most importantly, how can we…

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Healthy Ways To Manage Stress

Healthy Ways To Manage Stress Stress management can take several forms, and sometimes it can be unhealthy. Drinking excessive alcohol, bingeing on unhealthy foods, or smoking a lot of cigarettes are examples of unhealthy stress management. To avoid destructive habits and also to obtain some stress relief, it’s a good…

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