Tag Archives: Reward yourself

Breaking a Negative Habit One Day at a Time

Breaking a Negative Habit One Day at a Time Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy…

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Developing an Intense Focus

Developing an Intense Focus We all have a tendency to become side tracked. We may want to complete an important task, yet many distractions poke and prod us away from our goals. How can we keep our focus on the task as hand? Distractions may be hard to ignore, especially…

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