Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the…

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See How Easily You Can Boost Your Flexible Thinking Skills

Personal Development Blog Featured Posts, Happiness, Mindfulness, Productivity, Thoughts

Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain’s ability to shift gears from one subject to another. Flexible thinking also plays a major role in your happiness and productivity. Even if…

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Meditation for Beginners: 10 Valuable Tips

Personal Development Blog Discipline, Focus, Meditation, Mindfulness

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more effectively and…

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Dealing with Pressure: Follow My Game Plan

Secrets of Meditation and Pressure Relief

Personal Development Blog Articles, Learning, Lifestyle, Meditation, Relaxation

The Secrets of Meditation and Pressure Relief Sometimes the pressure of everyday life just gets to be too much. It happens to everyone. Wouldn’t it be nice if you had a way to get away from the pressures of life and relax for a few minutes whenever you want to?…

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Improve Your Powers of Concentration

Personal Development Blog Articles, Discipline, Focus, Learning, Meditation, Reflection, Skills, Thoughts, Visualization

Improve Your Powers of Concentration JANUARY 2011 Improving your powers of concentration will help you get more done in less time. Below are some of the major benefits of developing your ability to focus as well as some practical steps for achieving extreme concentration. The Benefits of Improved Concentration: 1.…

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How Practicing Mindfulness Can Change Your Life

Personal Development Blog Articles, Meditation

How Practicing Mindfulness Can Change Your Life You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your cell is ringing. Then at a stop light…

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Using Mindfulness Ebook

Personal Development Blog Ebooks, Mindfulness

This month, we bring you our Personal Development Blog Ebook of The Month: “Using Mindfulness to Enhance Your Life” Thank you for checking out this month’s personal development ebook. Click on inspiring ebooks for more. “Mindfulness is simply being aware of what is happening right now without wishing…

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