Simple Tricks for Dealing with Pressure

Tag Archives: meditation

Simple Tricks for Dealing with Pressure

Personal Development Blog Articles, Motivation

6 Simple Tricks for Dealing with Pressure If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With…

Simple Meditation Guide to Relax

Personal Development Blog Articles, Meditation

Simple Meditation Guide to Relax Sometimes, many of us feel that we go through our lives on automatic pilot, and that everything needs to be done right away. This feeling can make us become stressful beings. If we are among those people who have realized that and want to something…

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The Value of Doing Nothing

Personal Development Blog Articles, Meditation, Wisdom

The Value of Doing Nothing When was the last time you sat and did nothing? How long did it last? No, we’re not talking about sitting in front of the TV folding socks and t-shirts. We’re not talking about chatting on the phone with your mom. Or the day you…

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Tips for Managing Your Anger

Personal Development Blog Affirmations, Articles, Expectations, Feelings, Focus, Health, Intentions, Kindness, Learning, Life, Lifestyle, Meditation, Patience, Peacefulness, Pray, Thoughts, Time, Understanding, Values, Virtues

Tips for Managing Your Anger Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in…

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15 Brain Boosting Activities

Personal Development Blog Articles, Health, Intentions, Lifestyle, Meditation, Nutrition, Planning, Relaxation

15 Brain Boosting Activities If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s. A well-stimulated brain also elevates your mood, which helps you feel better on the inside. Here are…

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Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before

Personal Development Blog Articles, Goals, Health, Jobs, Meditation, Planning, Relaxation, Work

Be in Tip Top Shape for Work: Sharpen Your Mind the Night Before A rough day at work can really wreak havoc on the rest of the week. It’s so easy for one day’s happenings to make you feel incapable of successfully carrying out your duties for the days that…

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4 Techniques to Help You Develop Coping Skills

Personal Development Blog Acceptance, Articles, Encouragement, Life, Meditation, Peacefulness, Relationships, Skills, Spirituality, Stress, Visualization

4 Techniques to Help You Develop Coping Skills Click on Custom Photo Cards for more. Courtesy by Personal Development Blog How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? It’s so…

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Top 10 Ways to Get What You Want

Personal Development Blog Articles, Dreams, Goals, Health, Motivation, Passion, Planning, Relationships

Top 10 Ways to Get What You Want Click on Custom Photo Cards for more. Courtesy by Personal Development Blog Everyone has a list of the things they truly want in life. Jot down what you dream about, strive for, and desire. Check out these top 10 ways to achieve…

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15 Ways to Be More Comfortable During Meditation

Personal Development Blog Articles, Health, Meditation, Stress

15 Ways to Be More Comfortable During Meditation Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. These are steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to…

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Enjoy A Refreshing Meditation Retreat Without Leaving Your Home

Personal Development Blog Articles, Meditation

Enjoy A Refreshing Meditation Retreat Without Leaving Your Home It’s nice if you can take a month off from work to move into a cedar cabin in Malibu, but you can also go on a refreshing meditation retreat without ever leaving your home. Try these suggestions to set up and…

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