Tag Archives: lower blood pressure

Life Is Worth Living Inspirational Quote by William James Inspirational Picture

A 5-Minute Guide to Sober Curious Living

Teetotaling is starting to look hip. The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, alcohol-free Instagram accounts, sober bars, and dating apps are multiplying by the day. More than 50% of adults say they’ve…

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Ancient Superfoods Ebook

This month, we bring you our Personal Development Blog Ebook of The Month:    “Ancient Superfoods“   Thank you for checking out this month’s personal development ebook: “Ancient Superfoods“ For more inspiring ebooks, see previous releases at Personal Development Blog Ebook of The Month.     “The doctor of the…

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How Practicing Mindfulness Can Change Your Life

How Practicing Mindfulness Can Change Your Life You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your cell is ringing. Then at a stop light…

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The Power of Forgiveness

The Power of Forgiveness You may have times when you’ve been hurt or feel angry toward someone close to you. They may have said something that devastated you or performed some behavior without thinking that triggered feelings of frustration and anger. And yet you still hope to include them in…

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