Tag Archives: endorphins

Life Without Difficulties

Simple Tricks for Dealing with Pressure

6 Simple Tricks for Dealing with Pressure If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With…

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A Way To Overcome Obstacles

5 Chemical-Free Ways to Instantly Lift Your Mood

5 Chemical-Free Ways to Instantly Lift Your Mood With all of the demands that come from juggling multiple tasks and responsibilities at home and work, it’s only natural to feel stressed from time to time. Many people turn to medications such as antidepressants to lift their mood and energy levels.…

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Five Ways to Boost Your Energy

Feeling rested is an important factor in being able to accomplish everything you need to. When you are overtired, it can make the minutes drag out and make you feel incapable of getting anything done. What should you do when you are exhausted, and want to get rid of the…

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Health and Happiness

Health and Happiness What do happiness, contentment, depression and anxiety have in common? Well they are all feelings of emotions and they are all expressions of how you are feeling. Not many people think of happiness and depression as being in the same category. Being happy and healthy go together…

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Positive Thinking Activities

Positive Thinking Activities No one said that life was easy and one way to overcome obstacles is to have a positive mind set. While this is can be difficult to achieve there are several activities you can do to improve the way you think. Using games and activities such as…

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Tips for Managing Your Anger

Tips for Managing Your Anger Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in…

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Take a Break! 4 Easy Ways to Unwind After a Long Day

Take a Break! 4 Easy Ways to Unwind After a Long Day Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you! With all the frustrations you deal with in…

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Fuel Your Mind for Success With These Mind-Sharpening Treats

Fuel Your Mind for Success With These Mind-Sharpening Treats Click on Custom Photo Cards for more. Courtesy by Personal Development Blog If you haven’t been deliberately eating to fuel your mind, chances are you aren’t doing enough to keep it sharp. Lucky for you, there are delicious and nutritious foods…

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The Power Of Laughter Ebook

[kc_heading_two size=”16″ color=”#494949″] “Get In The Habit Of Laughing More Often! In this Guide Use The Suggestions In Finding More And More Ways To Enjoy Your Life!” [/kc_heading_two]   Dear Friend, Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the…

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