deep ability to exercise through the grind

How to Train Like an Athlete in Pursuit of Your Goals

Personal Development Blog Challenges, Goals, Health

Do you know the difference between training and exercise? Here it is, in its simplest terms: Athletes train. The average person (this is most of us) exercises. Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete…

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How to Train Like an Athlete in Pursuit of Your Goals