Tag Archives: daily routine

Meditations on Becoming More Deliberate in Daily Life

Meditations on Becoming More Deliberate in Daily Life It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so…

Read more

Enjoy A Refreshing Meditation Retreat Without Leaving Your Home

Enjoy A Refreshing Meditation Retreat Without Leaving Your Home It’s nice if you can take a month off from work to move into a cedar cabin in Malibu, but you can also go on a refreshing meditation retreat without ever leaving your home. Try these suggestions to set up and…

Read more

Improve Your Life with Positive Self-Talk

Improve Your Life with Positive Self-Talk How you think about yourself makes a big difference in how you feel. You can avoid feeling down or upset if you know what to say to yourself and how to say it. Even during difficult times, you can find moments of joy and…

Read more