Tag Archives: Be mindful

Life Skills That Help You Age Well

5 Life Skills That Help You Age Well

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to be successful and happy. 2.…

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Healthy Ways to Comfort Yourself

15 Healthy Ways to Comfort Yourself

Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you…

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Peace Fills My Soul by Inspiring Thoughts Inspirational Quote Poster

Meditation for Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more effectively and…

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