Mindful Eating Ebook

A] Featured Inspirational Ebook

Download your copy of the inspirational ebook below:

 

Mindful Eating
 

We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of high anxiety. This can result in overeating and poor food choices.

Food can be enjoyable and a promoter of good health at the same time.

The idea of mindfulness has been circulating for thousands of years but has only become a popular topic in the Western world recently. What is mindfulness? It’s simply using your attention in an intentional way.

Consider these topics as a way to learn more about your relationship with food and how mindful eating can benefit you:

    ● Chapter 1: What is Mindful Eating?
    ● Chapter 2: Discovering Your Eating Cycle
    ● Chapter 3: Stress-Related Eating
    ● Chapter 4: Food and Mood
    ● Chapter 5: A Suggested Process for Eating Mindfully

 

B] What You Will Get

You will receive the file/s below (in one ZIP file) for your personal use:

    » Mindful Eating – Feel Great and Lose Weight Ebook
        (Include 55-page Main Ebook and a 5-page Worksheet in PDFs)
    Bonuses!
    » 15 Ways to Increase Your Job Security (4-page PDF, 58-page Slide Deck in PDF)
    » 15 Simple Hacks to Boost Your Health (4-page Checklist in PDF)

 

 

Mindful Eating Personal Development EbookClick the Button below to

 

 

 

C] Related Quotes

“If we could give every individual
the right amount of nourishment
and exercise, not too little and
not too much, we would have
found the safest way to health.”
~ HIPPOCRATES

“MENTAL AGITATIONS AND EATING CARES ARE MORE
INJURIOUS TO HEALTH, AND DESTRUCTIVE OF LIFE, THAN IS
COMMONLY IMAGINED, AND COULD THEIR EFFECTS BE
COLLECTED, WOULD MAKE NO INCONSIDERABLE FIGURE IN
THE BILLS OF MORTALITY.”
~ WILLIAM FALCONER

“With mindfulness, you can
establish yourself in the present
in order to touch the wonders of
life that are available in that
moment.”
~ THICH NHAT HANH

“AWARENESS IS THE KEY TO EVERYTHING. I THINK IT’S
IMPORTANT TO BE AWARE OF HOW YOU FEEL. HOW DO YOU
FEEL AFTER YOU EXERCISE? HOW DO YOU FEEL AFTER YOU
EAT SOMETHING? I TRY TO BE MINDFUL OF THE FOOD I’M
PUTTING IN MY BODY, THE PRODUCTS I USE, AND WHAT I
PUT IN OR ON MY BODY.”
~ LAUREN BOWLES

“UNHEALTHY EATING HABITS CAUSE MAJOR HEALTH
PROBLEMS, SUCH AS DIABETES AND HEART DISEASE, AND
CAN ALSO LEAD TO FOOD INSECURITY, DISRUPTED EATING
PATTERNS, AND LOW SELF-ESTEEM.”
~ MATT CARTWRIGHT

“I LEARNED VERY EARLY THAT OUR HEALTH IS ALWAYS
IMPAIRED BY SOME EXCESS EITHER OF FOOD OR
ABSTINENCE, AND I NEVER HAD ANY PHYSICIAN
EXCEPT MYSELF.”
~ GIACOMO CASANOVA

“When you eat mindfully, by
paying attention to what you eat,
you get more pleasure with
fewer calories.”
~ DEAN ORNISH

“MAN SEEKS TO CHANGE THE FOODS AVAILABLE IN NATURE
TO SUIT HIS TASTES, THEREBY PUTTING AN END TO THE
VERY ESSENCE OF LIFE CONTAINED IN THEM.”
~ SAI BABA

“SCIENCE AND MINDFULNESS COMPLEMENT EACH OTHER
IN HELPING PEOPLE TO EAT WELL AND MAINTAIN THEIR
HEALTH AND WELL-BEING.”
~ THICH NHAT HANH

“A WISE MAN SHOULD CONSIDER THAT HEALTH IS THE
GREATEST OF HUMAN BLESSINGS, AND LEARN HOW BY HIS
OWN THOUGHT TO DERIVE BENEFIT FROM HIS ILLNESSES.”
~ HIPPOCRATES

“Life expectancy would grow by leaps
and bounds if green vegetables
smelled as good as bacon.”
~ DOUG LARSON

 

D] More Inspiring Ebooks

Click on Inspirational Ebooks for more.

 

 

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