Category Archives: Relaxation

Best Thing Is Each Other Inspirational Quote by Audrey Hepburn Inspirational Poster

A Foolproof Formula for Increasing Family Harmony

What’s life like around your house? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old issues. Conflicts are a natural part of family life. They can even be beneficial when handled constructively. On the other hand, a family that knows…

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The Beautiful Jewels Of Wisdom Inspirational Quote by James Allen

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…

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Peaceful Mind Inspirational Quote by Inspiring Thoughts

11 Tips for Overcoming Anger and Gaining Peace

Anger is a common human emotion, but that doesn’t mean you have to be a victim of this negative emotion. As adults, we have an obligation to society and ourselves to avoid allowing our emotions from getting the best of us. There are many responses you can choose when faced…

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9 Reasons to Give Minimalism a Chance

9 Reasons to Give Minimalism a Chance

  Who would choose to be a minimalist? You might have visions of living in an empty room with little more than a chair and a bare light bulb. But that’s not what minimalism is all about. It’s not about reducing everything to the minimum you can barely tolerate. It’s…

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Overcome Laziness

12 Tips to Overcome Laziness

12 Tips to Overcome Laziness You know that you have a lot of things to do. You may even have big plans for the future, but you can’t seem to motivate yourself to get off the couch the internet. Everyone experiences laziness from time to time. However, the most successful…

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Calm Your Mind

7 Easy Tricks to Calm Your Mind Without Meditation

Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm…

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Connection Between Diet and Sleep

The Surprising Connection Between Diet and Sleep

Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain a healthy weight and…

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Taking a Real Vacation

Modern Rules for Taking a Real Vacation

Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…

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Simple Self-Care Practices You Can Implement Now

5 Simple Self-Care Practices You Can Implement Now

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts…

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Dealing with Pressure: Follow My Game Plan

Secrets of Meditation and Pressure Relief

The Secrets of Meditation and Pressure Relief Sometimes the pressure of everyday life just gets to be too much. It happens to everyone. Wouldn’t it be nice if you had a way to get away from the pressures of life and relax for a few minutes whenever you want to?…

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