Category Archives: Nutrition

15 Brain Boosting Activities

15 Brain Boosting Activities If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s. A well-stimulated brain also elevates your mood, which helps you feel better on the inside. Here are…

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Breaking a Negative Habit One Day at a Time

Breaking a Negative Habit One Day at a Time Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy…

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Making Sense of Metabolic Syndrome: What It Means for Your Health

Making Sense of Metabolic Syndrome: What It Means for Your Health Metabolic syndrome is a relatively new term, but lots of people are talking about it these days. If you’re unsure of what to believe, these are the basic facts about this syndrome and why it matters if you want…

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Give Your Skin a Lasting Glow With These Healthy Food Choices

Give Your Skin a Lasting Glow With These Healthy Food Choices It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs! When you get caught up in day-to-day happenings, you’re likely to lose sight…

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Top 3 Tips for Eating to Boost Workout Results

Top 3 Tips for Eating to Boost Workout Results Click on Custom Photo Cards for more. Courtesy by Personal Development Blog If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are…

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More Good News About Fiber and Easy Ways to Eat More

More Good News About Fiber and Easy Ways to Eat More You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. See how fiber can help you live a longer and more active life and…

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A Senior’s Guide to Good Nutrition

Article Title: A Senior’s Guide to Good Nutrition Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but changes in our bodies and lifestyles can make that difficult. Consider these facts about nutrition for seniors and…

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