Category Archives: Balance

Connection Between Diet and Sleep

The Surprising Connection Between Diet and Sleep

Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain a healthy weight and…

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Fun Family Destinations to Visit This Summer

When you hear the words “family” and “destination” together, what places come to mind? Often we think of the most popular or heavily advertised places. And these can certainly be fun. But where does a family go when they are looking for something off the beaten path, and desire a…

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Being Fair and Honest to Others

Being Fair and Honest to Others Real Integrity Custom Magnet by PersonalDevelopment Check out Custom Magnets RSS Feed Being fair and honest to others is actually known as the trait of showing integrity. This includes not deceiving people and being honest when asked for your opinion on a topic. Have…

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The Why’s and How’s of Vegetarianism

[wpgfxm_headlines font=”Impact” size=”20px” color=”#FF1605″ shadow=”none” decor=”none” style=”normal” weight=”bold” align=”center” spacing=”normal” lineheight=”120%”]“Learn How To Enjoy The Health Benefits Of A Vegetarian Lifestyle” [/wpgfxm_headlines]   The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental and physical well-being…

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Using Self Affirmations to Create a Positive Mindset

Using Self Affirmations to Create a Positive Mindset Have you ever thought about using self affirmations to improve your life? Many people have and while some have had good results others didn’t experience any changes. Is there a reason for this? The main reason for affirmations not working would be…

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How to Help Your Child Overcome Anxiety

How to Help Your Child Overcome Anxiety Sometimes children act as if they don’t have a care in the world, and other times they may be overwhelmed with anxiety. Although children are not presented with the stresses of adulthood, they do feel anxiety in the same way. Solving these issues…

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Six Ways to Bring Balance and Harmony into Your Life

Six Ways to Bring Balance and Harmony into Your Life Cultivating balance and harmony among all the aspects of your life can bring you true happiness. It can be difficult at times to keep everything in order, but when you do, the harmony you create makes an amazing difference. The…

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How to Be Assertive Without Being Rude or Controlling

How to Be Assertive Without Being Rude or Controlling Assertiveness is an important skill that can make your life more enjoyable, but, unfortunately, it’s also vastly misconstrued. Sometimes it’s difficult to be assertive, or make your beliefs known, while still maintaining peace and understanding. Assertive people often come off as…

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Having Trouble Making a Choice? Compare Consequences for Your Options

Having Trouble Making a Choice? Compare Consequences for Your Options When you’re trying to make an important decision, selecting the best option can be confusing. Plus, what might be best for someone else might not be best for you. So you still might want to weigh your options, even if…

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Be Kind to Your Body: Make These Healthy Wardrobe Changes

Be Kind to Your Body: Make These Healthy Wardrobe Changes Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of making them attractive to…

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