Category Archives: Anxiety

Need To Do Now Inspirational Quote by Diana Ross

7 Ways to Reduce Everyday Stress and Enjoy Life More

Sometimes, it’s not the big stressors in life that are draining away your ability to enjoy life. It can be the little, everyday stressors that create stress and anxiety. You’ll never experience a time in your life when everything is perfect, but having too many things wrong can seriously impede…

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A Kindness Too Soon Inspirational Quote by Ralph Waldo Emerson

Why Practicing Random Acts of Kindness is a Smart Move

What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the next person in line. Random acts of kindness might seem like something that’s…

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6 Tricks to Stop Anxious Thoughts In Their Tracks

6 Tricks to Stop Anxious Thoughts In Their Tracks

The Article Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master…

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Every Action And Feeling by James Allen Inspirational Quote Poster

Why Your Ego Loves Fear and What You Can Change

Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear prevents you from growing as a person and finding true happiness. But it’s not your ego’s fault. It’s just trying to protect you! So what’s a person to…

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Changing Your Diet

Can Changing Your Diet Really Help Anxiety?

Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any…

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Calm Your Mind

7 Easy Tricks to Calm Your Mind Without Meditation

Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm…

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Woman With A Voice by Melinda Gates (Inspirational Downloads)

Powerful Ways to Overcome Fear and Anxiety

Powerful Ways to Overcome Fear and Anxiety One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after…

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