Beyond the Gym Ebook
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This month, we bring you our Personal Development Blog Ebook of The Month:
“Beyond the Gym – Fitness Tips to Incorporate into Your Daily Life“
Then, you likely drive 15 to 20 minutes to the closest gym. If you don’t have a gym that is near you, your commute time may be even longer. You may be spending more time getting to the gym and back home than working out.
Once you get there, if someone else is using your favorite equipment, you may waste 10 or more minutes waiting for it to be free.
With all things considered, the gym can be quite time-consuming, costly, and draining.
However, the gym isn’t your only option when it comes to staying in shape. Fitness doesn’t have to be an all-consuming activity that forces you to take time out of your day to rearrange your schedule. This guide will help with other options than the gym.
Incorporating fitness into your daily routines is the key. You get all the health benefits without the exercise feeling like a tedious chore. Making exercise a normal part of your day will change your outlook and allow you to enjoy being fit – maybe for the first time!
You will receive the file/s below (in one ZIP file) for your personal use:
+ MAIN EBOOK:
Beyond the Gym - Fitness Tips to Incorporate into Your Daily Life (59-page PDF)
Beyond the Gym - Fitness Tips to Incorporate into Your Daily Life (5-page PDF)
Beyond the Gym - Fitness Tips to Incorporate into Your Daily Life (2-page PDF)
5 Ninja Skills That Can Help You Meditate (4-page PDF)
The-Annoying-Chipmunk-Fable (4-page PDF)
Thank you for checking out this month’s inspiring personal development ebook, “Beyond the Gym – Fitness Tips to Incorporate into Your Daily Life“.
For more inspiring ebooks, see previous releases at Personal Development Blog Ebook of The Month.
over and over again until it’s a habit. I always say,
‘Seeing is not believing. Doing is believing.’
There is a lot to learn about fitness, nutrition and
emotions, but once you do, you can master them
instead of them mastering you.”
~ Brett Hoebel