The Power Of Laughter Ebook
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In Finding More And More Ways To Enjoy Your Life!”
Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the brain. Endorphins are like the nerve-numbing drug morphine and serve to reduce harmful chemicals in the body that are released by stress.
As you know first-hand, one of the best ways to increase comfort in negative situations is to break the ice with laughter. When everyone is thinking the worst or feeling anxious about a situation, laughter can dissipate the tension just enough to give everyone a more manageable perspective on an issue.
Of course, serious issues deserve a focused approach. But whenever laughter can be introduced, the resulting release in tension can be a tremendous opportunity to lift above the doom and gloom so we can clarify our minds. We can then think more effectively about solutions for the problem at hand.
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~ Thomas a Kempis