Tag Archives: Take deep breaths

Tips for Managing Your Anger

Tips for Managing Your Anger Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in…

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How to Follow Your Heart and Instincts

How to Follow Your Heart and Instincts Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts. Following Your…

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How to Live Consciously

How to Live Consciously Have you ever seen ants marching in search of food? They just follow one another in an almost endless game that seems to drone on and on. Does your life feel like an ant’s life – as if you’re going from day to day, doing the…

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Meditations on Becoming More Deliberate in Daily Life

Meditations on Becoming More Deliberate in Daily Life It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so…

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