Tag Archives: staying fit

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Four Ways To Incorporate Movement Into Everyday Life

Four Ways To Incorporate Movement Into Everyday Life Staying fit and active is a crucial part of maintaining a healthy lifestyle, but finding the time to fit this into your daily routine can be a challenge, especially if you have a busy life and are juggling multiple responsibilities. Fortunately, there…

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15 Ways to Be More Comfortable During Meditation

15 Ways to Be More Comfortable During Meditation Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. These are steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to…

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Does Walking Meditation Work?

Does Walking Meditation Work? When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Consider these benefits of walking meditation and suggestions for how to get started. Benefits of Walking Meditation 1. Learn a popular technique Walking meditation is a…

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