Some things matter more than others. Since your time is so limited, it’s wise to use your time as effectively as possible. You can’t do everything, but you can do the things that matter the most. Fortunately, many of the most important things are also easy to do. If…
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Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. However, holding on to fear prevents you from growing as a person and finding true happiness. But it’s not your ego’s fault. It’s just trying to protect you! So what’s a person to…
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How to Use Affirmations Effectively We’ve all heard about affirmations. Using them sounds like a great idea, but how do you actually create an affirmation and use it to your advantage? Affirmations can be a powerful tool to enhance your thinking and results. It might seem silly to repeat statements…
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Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain’s ability to shift gears from one subject to another. Flexible thinking also plays a major role in your happiness and productivity. Even if…
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Do you find yourself often judging others and criticizing them? Are you also critical of yourself? You may have formed a habit of judgmental thinking that you didn’t realize you had. Judging is a common issue and can have negative emotional consequences. Although some level of criticism is normal, frequently…
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The Great Gatsby is considered a literary masterpiece. It was named the best American novel of the 20th century by the Modern Library, and it inspired two blockbuster movies. While it’s better known for the story of a Jazz Age romance, there’s also some advice on personal growth that’s still…
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It’s time to get out of your own way. Life isn’t easy, but struggling against it leads to misery. There’s something to be said for accepting reality and doing your best to move through the world. That doesn’t mean giving up. It means keeping your negative thoughts and emotions in-check…
Read moreHow to Raise Your Self-Esteem Through Self-Talk Your self-esteem level can be precarious. It can go up or down at any point depending on such inane things like whether you’re late to work, how your day is progressing, or what your boss just said to you. One minute you can…
Read moreImprove Your Life with Positive Self-Talk How you think about yourself makes a big difference in how you feel. You can avoid feeling down or upset if you know what to say to yourself and how to say it. Even during difficult times, you can find moments of joy and…
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