Tag Archives: mindfulness

Mindful Eating Ebook

A] Featured Inspirational Ebook Download your copy of the inspirational ebook below:   “Mindful Eating”Feel Great and Lose Weight We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during…

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Mark Of An Educated Man Inspirational Quote by Aristotle Inspirational Picture

How to Tame Intrusive Thoughts

  Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found…

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Lift Up Someone Else Inspirational Quote by Booker T. Washington Inspirational Poster

The Secret to Generating Positive Energy

Positive energy may be difficult to define, but you know it when you see it. When you’re around someone who’s joyful and peaceful, you start to feel the same way. You’re attracted to them regardless of how much money they have or any position they hold. Maybe you want such…

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For My Thoughts To Flow Inspirational Quote by Inspiring Thoughts Inspirational Poster

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your brain is to generate thoughts.…

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What You Would Be Inspirational Quote by Epictetus

Why You Should Make Yourself Do the Things You Don’t Want to Do

The things that matter are often disagreeable to do. The easy things can be done by anyone, and that’s why they often don’t matter too much. That’s why sipping lemonade on your front porch doesn’t pay as well as handling nuclear waste. There’s a lot of value in getting yourself…

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The Beautiful Jewels Of Wisdom Inspirational Quote by James Allen

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…

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To Win In Your Life Inspirational Quote by John Addison

5 Ways to Achieve Work-Life Balance Using Mindfulness and Meditation

Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…

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Living In The Moment Inspirational Quote by Positive Affirmations

A Busy Parent’s Guide to Mindfulness

Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely…

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Discover the Power of Mindfulness Meditation

Discover the Power of Mindfulness Meditation Ebook

This month, we bring you our Personal Development Blog Ebook of The Month:     “Discover the Power of Mindfulness Meditation“   Thank you for checking out this month’s inspiring personal development ebook, “Discover the Power of Mindfulness Meditation“. For more inspiring ebooks, see previous releases at Personal Development Blog Ebook…

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Active Rest

Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the…

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