Tag Archives: Life moves pretty fast

How Practicing Mindfulness Can Change Your Life

How Practicing Mindfulness Can Change Your Life You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your cell is ringing. Then at a stop light…

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The Value of Doing Nothing

The Value of Doing Nothing When was the last time you sat and did nothing? How long did it last? No, we’re not talking about sitting in front of the TV folding socks and t-shirts. We’re not talking about chatting on the phone with your mom. Or the day you…

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