Tag Archives: exercise

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How to Train Like an Athlete in Pursuit of Your Goals

Do you know the difference between training and exercise? Here it is, in its simplest terms: Athletes train. The average person (this is most of us) exercises. Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete…

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A Foolproof Formula for Exercising Stiffness Away

It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand,…

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Beyond the Gym Ebook

This month, we bring you our Personal Development Blog Ebook of The Month:     “Beyond the Gym – Fitness Tips to Incorporate into Your Daily Life“   Thank you for checking out this month’s inspiring personal development ebook, “Beyond the Gym – Fitness Tips to Incorporate into Your Daily Life“.…

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Life Without Difficulties

Simple Tricks for Dealing with Pressure

6 Simple Tricks for Dealing with Pressure If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With…

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Five Ways to Kick-Start Your Day

Five Ways to Kick-Start Your Day Waking up can be hard to do. Maybe you had a rough night, or just didn’t get to bed on time and could have used more sleep. When the morning arrives and you feel like you would rather hibernate than get out of bed,…

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Five Ways to Boost Your Energy

Feeling rested is an important factor in being able to accomplish everything you need to. When you are overtired, it can make the minutes drag out and make you feel incapable of getting anything done. What should you do when you are exhausted, and want to get rid of the…

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Positive Thinking Activities

Positive Thinking Activities No one said that life was easy and one way to overcome obstacles is to have a positive mind set. While this is can be difficult to achieve there are several activities you can do to improve the way you think. Using games and activities such as…

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Tips for Managing Your Anger

Tips for Managing Your Anger Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in…

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Making Sense of Metabolic Syndrome: What It Means for Your Health

Making Sense of Metabolic Syndrome: What It Means for Your Health Metabolic syndrome is a relatively new term, but lots of people are talking about it these days. If you’re unsure of what to believe, these are the basic facts about this syndrome and why it matters if you want…

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