Cultivating gratitude increases my happiness. It has been said that we live in an age of abundance. We have everything we need. Yet, there are many people who struggle to find meaning, purpose, and happiness. Gratitude is essential for the health of my body. Gratitude creates emotional balance. It cultivates…
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When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around. Plus, there’s some evidence that…
Read moreHow to Find and Pursue Happiness Life, liberty, and the pursuit of happiness – it’s the American dream. Happiness comes in many forms for people. And what makes you happy is different for everyone. Finding your bliss is paramount to living a long and happy life, though. In your personal…
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