Tag Archives: daily meditation

Ways to Stay Grounded

15 Ways to Stay Grounded

15 Ways to Stay Grounded Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your…

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Intentional and Productive Morning

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. The ancient spiritual practice lends itself to multiple benefits, positively improving how you function mentally and physically. Because human beings…

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