You might not have your own jet, a Mercedes, or the body you had at age 18, but that doesn’t mean you don’t have plenty of things in your life to be thankful for. It’s easy to be frustrated by all the things you don’t have. The cure is to…
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6 Ways to Boost Your Mood in an Instant Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened that spoiled it for you. You might be thinking that the day is…
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Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you calm…
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