Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.
Tips for Freeing Up More Time in the Morning
1. Sleep well
If you wake up tired every morning, you probably need to get more good quality sleep. Stick to a consistent bedtime and turn off the TV and computer at least an hour before you retire. You’ll do everything faster when you feel fully alert.
2. Take a single shower
Skip the shower until after you exercise rather than washing up twice. As a bonus, you’ll waste less water and help avoid dry skin.
3. Simplify your look
Talk with your hairdresser about getting a hairstyle that requires little daily maintenance. Limit the number of beauty products you use.
4. Store workout gear in one place
You’ll always know where your bicycle helmet is if you keep it by the front door. Keep your gym bag packed and in your car trunk so you’re always ready to go.
5. Lay out your clothes the night before
Stop wondering what to wear in the morning. Get your outfit ready before you go to bed.
6. Eat at work
It’s nice if you can sit down for breakfast but sometimes you need to eat on the go. Try a yogurt drink or a protein shake you can consume quickly at the office or during your commute.
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7. Enlist family support
It’s always easier to make positive life changes when you have the support of your loved ones. Ask your kids to take on more tasks for getting ready for school. It will also help them to become more responsible.
Tips for Morning Workout Sessions
1. Visit the gym
Become an early bird at your gym. It’s often less crowded. The people who are there also tend to be more dedicated, so it may rub off on you.
2. Work out at home
You can stay fit without a gym membership. Turn on the TV to join in an exercise program. Jump rope or use a stairs machine.
3. Clean house
Whittle your waistline while you take care of your house and yard. Mopping the kitchen floor uses up more than 200 calories an hour. High intensity activities like shoveling snow burn up more than 400 calories.
4. Sign up for an exercise class
Making it to class on time gives you an extra incentive to be prompt. Check the morning schedule at your local yoga studio. Libraries and community centers often offer programs at little or no cost.
5. Train at work
Many companies are investing in employee wellness programs. Your boss may be happy to lend the conference room for a session of step aerobics before work.
6. Head out to a park
If you live or work in the city, you can still enjoy exercising outdoors. See what’s going on at your local park. There may be a running track, fitness stations or drop-in Tai Chi classes.
7. Dive into a pool
Public pools are another great venue in the early hours. Swimming gives you all the benefits of a full body workout while being easy on your joints. It’s a great option for people with arthritis or other conditions who need low impact routines.
Daily exercise can help you lead a longer and healthier life. Put physical activity first on your morning schedule. You’ll feel more energetic all day long.
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