On the other end of the spectrum, happiness, gratefulness, joy, relief, comfort and contentment are also emotional pieces we feel at times as we go throughout our lives. True happiness and emotional freedom is what all mankind strives for!
Mindfulness and meditation in general can help you handle your emotions, achieve lower stress levels, feel happier, and enjoy peace and satisfaction with your life.
Psychologists, counselors, and therapists the world over have recognized the power that mindfulness can bring to our lives if we choose it.
In this guide, you will learn how to reap the benefits of practicing mindfulness.
You will receive the file/s below (in one ZIP file) for your personal use:
+ MAIN EBOOK:
Discover the Power of Mindfulness Meditation (45-page PDF)
Discover the Power of Mindfulness Meditation Workbook (5-page PDF)
The Mindful 20-30 Challenge Tracking Chart (8-page PDF)
8 Lessons You Can Learn from Family Arguments (4-page PDF)
The-Fidgeting-Otter-Fable (4-page PDF)
Thank you for checking out this month’s inspiring personal development ebook, “Discover the Power of Mindfulness Meditation“.
For more inspiring ebooks, see previous releases at Personal Development Blog Ebook of The Month.
thoughts, feelings and actions as well as to construct
self-defeating behaviors. You have the ability, if you use
it, to choose healthy instead of unhealthy thinking,
feeling and acting.”
~ Albert Ellis