Category Archives: Mindfulness

Who Else Wants to Plan a Retreat at Home?

When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at home can be just as meaningful and relaxing as traveling to a cabin in the woods. Taking time out may also cheer you up if you’re feeling sad…

Read more
Mark Of An Educated Man Inspirational Quote by Aristotle Inspirational Picture

How to Tame Intrusive Thoughts

  Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found…

Read more
Gateway To New Beginnings Inspirational Quote by Ralph Blum Inspirational Poster

Which Obstacle to Change is Holding You Back?

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years. Even if you sincerely…

Read more
Lift Up Someone Else Inspirational Quote by Booker T. Washington Inspirational Poster

The Secret to Generating Positive Energy

Positive energy may be difficult to define, but you know it when you see it. When you’re around someone who’s joyful and peaceful, you start to feel the same way. You’re attracted to them regardless of how much money they have or any position they hold. Maybe you want such…

Read more
For My Thoughts To Flow Inspirational Quote by Inspiring Thoughts Inspirational Poster

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your brain is to generate thoughts.…

Read more
What You Would Be Inspirational Quote by Epictetus

Why You Should Make Yourself Do the Things You Don’t Want to Do

The things that matter are often disagreeable to do. The easy things can be done by anyone, and that’s why they often don’t matter too much. That’s why sipping lemonade on your front porch doesn’t pay as well as handling nuclear waste. There’s a lot of value in getting yourself…

Read more
The Beautiful Jewels Of Wisdom Inspirational Quote by James Allen

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…

Read more
Become What I Might Be Inspirational Quote by Lao Tzu

15 Ways to Develop Yourself

Rather than just spending your free time trying to amuse yourself, put that time to good use. To fully reach your potential, it’s important to spend some time each day furthering your development. A few minutes each day can yield great rewards over the years. Everyone else is wasting their…

Read more
The Make Decisions Inspirational Quote by Carly Fiorina

5 Surprising Ways to Boost Your Willpower

Most of us wish we had more willpower. We’re not very good at doing the things we don’t like doing. Willpower is in limited supply, so it must be used wisely. It’s possible to build your willpower reserves by holding yourself to a standard or enduring misery. Neither is particularly…

Read more
To Win In Your Life Inspirational Quote by John Addison

5 Ways to Achieve Work-Life Balance Using Mindfulness and Meditation

Work plays an important role in our lives. As adults, we tend to spend the majority of our time at our jobs. And not just time, but our precious mindspace too. Some of us get so caught up in our work that we miss out on cherishing the little things…

Read more
1 2 3