Category Archives: Meditation

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Meditation for Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more effectively and…

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The Secrets of Self-Control

Just say No! The Secrets of Self-Control Would you like to have more self-control? We are guided by our discomfort, some of us more than others. When you want to finish of the bag of potato chips, there’s a level of discomfort that slowly grows as you avoid giving in.…

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Intentional and Productive Morning

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. The ancient spiritual practice lends itself to multiple benefits, positively improving how you function mentally and physically. Because human beings…

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Differences Between Pressure and Stress

Differences Between Pressure and Stress When it comes right down to it, there is a big difference in pressure vs stress. Pressure can be a positive feeling, a challenge to be overcome, while stress is almost always entirely negative. Still, the two feelings are linked in most people, and a…

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Visualize Your Way To Less Pressure

Steps To Visualize Your Way To Less Pressure The fast pace of life and the never ending pressure to meet deadlines is the leading cause of stress related conditions. The workplace has also become a high-pressure environment with employers demanding more from their workers. The rising costs of living do…

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Dealing with Pressure: Follow My Game Plan

Secrets of Meditation and Pressure Relief

The Secrets of Meditation and Pressure Relief Sometimes the pressure of everyday life just gets to be too much. It happens to everyone. Wouldn’t it be nice if you had a way to get away from the pressures of life and relax for a few minutes whenever you want to?…

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Simple Meditation Guide to Relax

Simple Meditation Guide to Relax Sometimes, many of us feel that we go through our lives on automatic pilot, and that everything needs to be done right away. This feeling can make us become stressful beings. If we are among those people who have realized that and want to something…

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Keeping My Mood Elevated Allows Me To Have Greater Concentration

[wpgfxm_contentbox width=”70%” bg_color=”#D3E5ED” b_color=”#D3E5ED” style=”solid” top=”3px” right=”3px” bottom=”3px” left=”3px” radius=”9px”]“Keeping My Mood Elevated Allows Me To Have Greater Concentration!“[/wpgfxm_contentbox] JULY 2013 Keeping my mood elevated allows me to have greater concentration. I maintain a positive mood because I know that is when I am most creative. When I am happy,…

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Improve Your Powers of Concentration

Improve Your Powers of Concentration JANUARY 2011 Improving your powers of concentration will help you get more done in less time. Below are some of the major benefits of developing your ability to focus as well as some practical steps for achieving extreme concentration. The Benefits of Improved Concentration: 1.…

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How Practicing Mindfulness Can Change Your Life

How Practicing Mindfulness Can Change Your Life You’re driving down the highway, coffee mug in one hand, listening to the news on the radio and shuttling your kids to school. You’re thinking about work, your kids are asking you questions and your cell is ringing. Then at a stop light…

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