Category Archives: Meditation

Who Else Wants to Plan a Retreat at Home?

When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at home can be just as meaningful and relaxing as traveling to a cabin in the woods. Taking time out may also cheer you up if you’re feeling sad…

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Mark Of An Educated Man Inspirational Quote by Aristotle Inspirational Picture

How to Tame Intrusive Thoughts

  Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found…

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Change Your Thoughts Inspirational Quote by Norman Vincent Peale Frankl Inspirational Poster

Is a Neutral Mind Better Than a Positive Mind?

  Being positive and optimistic might not always be the best choice. First, it’s impossible to have a positive mindset 100% of the time. Second, there are times when it’s best to have a more neutral approach. Learning to navigate the ups and downs in life is one of the…

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You’re Always With Yourself Inspirational Quote by Diane Von Furstenberg Inspirational Poster

An Easy Way to Get to Know Yourself

Odds are that you don’t know yourself that well. You don’t know the darkest parts of yourself, though you instinctively know they exist. You avoid knowing yourself, because the idea of it is just too uncomfortable. Whenever you’re faced directly with yourself, you retreat. You retreat by playing on your…

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Lift Up Someone Else Inspirational Quote by Booker T. Washington Inspirational Poster

The Secret to Generating Positive Energy

Positive energy may be difficult to define, but you know it when you see it. When you’re around someone who’s joyful and peaceful, you start to feel the same way. You’re attracted to them regardless of how much money they have or any position they hold. Maybe you want such…

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The Mind Can Achieve Inspirational Quote by Napoleon Hill Inspirational Poster

Break Through Your Limits and Attain Greater Success

Along any self-development journey, it eventually becomes obvious that the biggest enemy you have is yourself. Between your limiting beliefs and negative habits, there really isn’t anyone in your way besides yourself. We often ask too little of ourselves and doubt our ability to succeed in the future based on…

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For My Thoughts To Flow Inspirational Quote by Inspiring Thoughts Inspirational Poster

9 Activities That Clear Your Mind

Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health. Unfortunately, the natural state of your brain is to generate thoughts.…

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The Beautiful Jewels Of Wisdom Inspirational Quote by James Allen

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…

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Become What I Might Be Inspirational Quote by Lao Tzu

15 Ways to Develop Yourself

Rather than just spending your free time trying to amuse yourself, put that time to good use. To fully reach your potential, it’s important to spend some time each day furthering your development. A few minutes each day can yield great rewards over the years. Everyone else is wasting their…

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The Two Most Important Days Inspirational Quote by Mark Twain

Self-Awareness and Why It Matters

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness.…

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