Category Archives: Health

Creative Exploits Alleviate Stress 1839-Creative-800x600

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune…

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How to Train Like an Athlete in Pursuit of Your Goals

Do you know the difference between training and exercise? Here it is, in its simplest terms: Athletes train. The average person (this is most of us) exercises. Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete…

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Best Thing Is Each Other Inspirational Quote by Audrey Hepburn Inspirational Poster

A Foolproof Formula for Increasing Family Harmony

What’s life like around your house? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old issues. Conflicts are a natural part of family life. They can even be beneficial when handled constructively. On the other hand, a family that knows…

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Extraordinary Achievement Inspirational Quote by Matt Biondi Inspirational Poster

9 Ways to Build Resilience and Grit

You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most of those other attributes. Think about the five most successful people you know. On the average, they’re probably not that talented. However, they know how to get things done…

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Become Better Than We Are by Paulo Coehlo Inspirational Poster

9 Ways to Develop Daily Discipline

Discipline is something we all wish we had a little more of. With discipline, losing weight, going to the gym, and flossing regularly are a piece of cake. Goals are achieved, and we feel good about ourselves when we exercise discipline. You’re also less susceptible to your impulses and emotions…

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The Beautiful Jewels Of Wisdom Inspirational Quote by James Allen

11 Easy Relaxation Practices to Share With Your Children and Teens

If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…

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A Kindness Too Soon Inspirational Quote by Ralph Waldo Emerson

Why Practicing Random Acts of Kindness is a Smart Move

What is a random act of kindness? It’s doing something kind for someone without receiving any type of reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the next person in line. Random acts of kindness might seem like something that’s…

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Starts With Peace Of Mind by Positive Affirmations Inspirational Quote Poster

A Foolproof Formula for Exercising Stiffness Away

It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand,…

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Most Effective Way To Do by Amelia Earhart Inspirational Downloads Inspirational Quote Poster

Learn these Common Work Health Hazards Before It’s Too Late

Learn these Common Work Health Hazards Before It’s Too Late Is your office or jobsite making you sick? We would like to think that our employer has our best interests at heart, but unfortunately, you may be exposed to serious health challenges while you’re sitting in the office. Be aware…

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Deep Breathing Exercises and Why They Work

Deep Breathing Exercises and Why They Work Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practicing deep breathing exercises because they either don’t believe that it’ll help or they try once…

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