If you have relaxation practices that work for you, you might wonder how you can encourage your children to join you. After all, their lives can be stressful too when they’re trying to get good grades, make friends, and adapt to the changes that are part of growing up. Sure,…
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Many codependents don’t even realize they’re codependent. Do you rely on your partner’s approval for a sense of self-worth and identity? If so, you might be codependent. Here are some more signs: There is often extreme sacrifice to satisfy the needs of your partner. If you’re clingy or feel insufficient…
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Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely…
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It may surprise you to learn that children who don’t play enough are more likely to do worse in school. Focusing too much on homework without adequate rest can actually lead to lower grades. It’s important to encourage play time and help your kids find a balanced approach to life.…
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Have you had an open discussion with your partner about important life questions? Their answers can teach you more about your partner and their dreams and goals. Even better, these discussions can help you clarify your own desires and determine if you each want the same things out of life.…
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Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other – especially about the things that matter! On the other hand, effective communication not only enables you to understand each other, but it also strengthens…
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You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of new responsibilities and demands. To take care of your growing family, it’s important to manage your time effectively. It’s easy to wind up feeling overwhelmed…
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How to Set Your Child Up for Lifetime Success by Helping Them Learn in School Many people place value on educational success. Whether you feel it’s important to attain socioeconomic status, increase earning power, or simply be more of a well-rounded person, there are many arguments for pro-school attitudes. From…
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12 Tips to Boost Your Child’s Self-Confidence The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their lives. They also have to spend all day with other children, who can be less than supportive and…
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15 Ways to Stay Grounded Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your…
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