7 Ingredients of a Happy Life

What does it take to be happy? We all know healthy, wealthy, beautiful people that are miserable, so it must take something else to be happy. But what? What’s the big secret?

While there isn’t a recipe that will work for everyone, there are several things that most happy people have in common.

Adding at least a few of these items to your life is sure to make you smile more frequently:

Everyday Happiness – Unlock the Happiness You Deserve Ebook

Personal Development Blog Ebooks or
This Ebook: Everyday Happiness – Unlock the Happiness You Deserve


1. Something to look forward to. Think about how much more you enjoy your life when you have something on the horizon to look forward to. It could be a vacation, Christmas, a baby on the way, or the pending release of a new book. What can you plan in the near future that would excite you?

2. Someone to love. It’s important to have someone to love and someone that loves you. It doesn’t necessarily have to be a romantic relationship. A child, or even a pet, can fill that role. There are many people alone in the world. All you need to do is reach out to them.

3. Challenge. It has been shown that humans require a certain amount of stress to thrive. This is referred to as eustress, as opposed to distress. Eustress is positive because it’s uplifting to be able to work through a challenge. It feels awesome to win!


Happiness Is A Way Of Travel by Roy Goodman Inspirational Quote Poster

More about this Inspirational Poster by Roy Goodman


4. A meaningful way to spend your time. This isn’t quite the same as challenge. Volunteering at your church or a charity might not be challenging, but it can be meaningful. It’s important to feel that you matter.

5. Fun. Who doesn’t like to have fun? A little fun now and then is crucial. However, it’s also important to enjoy it in limited quantities. For example, riding a roller coaster might be fun. But riding a roller coaster 50 times in one day isn’t fun.

6. Other people. No matter how introverted you might be, it’s necessary to spend at least a little time with others each week. That doesn’t mean you need to attend two parties every week. Meeting for lunch with a close friend might be all the human contact you require. It’s up to you.

7. Personal growth. People are happy when they’re making progress in life. There are many ways to experience progress. It might be your waistline, health, knowledge, wisdom, golf game, or your piano skills. Knowing you’re better at something today than you were last year is a great feeling.


How happy are you? What can you do to make yourself more happy? The items in this list are important, but the list isn’t exhaustive. Add a few of these items to your life and brainstorm a few more ideas.

Avoid the trap of believing that money and possessions are the key to happiness. Studies have shown they are not.

You can make yourself happier by taking control of your life and focusing on the things that make a difference to you. Soon, you’ll feel greater fulfillment and realize that you’ve built a life you truly enjoy.

Featured Personal Development Ebook:

7 Daily Habits of Outstanding Leaders
What makes a great leader? What daily actions can you take to grow personally and professionally?

There are specific habits you can follow that will allow you to lead with peace, strength, and courage. These habits are a great way to move one step forward on your journey as a leader.

Now let’s look at these daily habits in greater detail. This ebook covers the 7 daily habits that make outstanding leaders.

You will receive the file/s below (in one ZIP file) for your personal use:
MAIN EBOOK:
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WORKSHEET:
    - 7 Daily Habits of Outstanding Leaders (7-page PDF)
CHECKLIST:
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BONUSES:
    - 10 Ways to Build an Amazing Life (4-page PDF)
    - 10 Ways to Build an Amazing Life (60 Slide Deck)
    - 17 Ways to Lose Weight Faster (66 Slide Decks)
    - Roxy the Resilient Rabbit Fable (4-page PDF)


Price: $17.00
Price: $17.00
For more, click on Personal Development Blog Ebook of the Month.

 


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